People develop many unhealthy habits due to certain circumstances. These habits damages our body. We dont realize until the point when the unhealthy habits develops into a major problem.
Try to avoid these unhealthy habits:
1. No Breakfast
People who do not take breakfast are going to have a lower blood sugar level. This leads to an insufficient supply of nutrients to the brain causing brain degeneration.
In many case, a person might experience Low Blood Pressure due to insufficient supply of sugar.
2 . Overeating
It causes hardening of the brain arteries, leading to a decrease in mental power. Avoid sleeping exactly after eating or overeating. The food will not digest properly which creates many problems in the body.
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It causes multiple brain shrinkage and may lead to Alzheimer disease. The smoke damages the lungs and respiratory system.
Check out the best guide on how to Quit Smoking:
4. High Sugar consumption
Too much sugar will interrupt the absorption of proteins and nutrients causing malnutrition and may interfere with brain development.
In most cases, the person becomes diabetic. Specially, if excercising is not in a regular schedule.
5 . Sleep Deprivation
Sleep allows our brain to rest. A habit of sleeplessness or less sleep slows the process of cell repair in brain.
6. Head covered while sleeping
Sleeping with the head covered increases the concentration of carbon dioxide and decreases concentration of oxygen which again affects the brain.
7. Straining your brain during illness
Working hard or studying during sickness may lead to a decrease in effectiveness of the brain as well as damage the brain cells.
8. Lacking in stimulating thoughts
Thinking is the best way to train our brain. If you dont use your brain, it will stop developing. Healthy and positive thoughts will help you brain and body too. Excercise your brain by solving puzzles, crosswords, etc.
These were some of the common unhealthy habits which we should avoid in our life. They have negative effects on our body, brain and over all health.